If you live in Chicago — or any where in the United States for that matter — summer has arrived! After a long, harsh, wet, cold, (and did I mention LOOONG?), winter, the heat has arrived! So with bike rides, long runs and beach fun ahead, it’s important to stay safe when exercising in the heat.
Here are some tips from E-How on beating this summer’s heat:
- Increase your fluid intake. By consuming hydrating liquids throughout the day, prior to, during the activity–every twenty minutes–and after exercising, you will prevent dehydration and regulate your body temperature.
- Adjust the schedule of your exercise regimen. Avoid peak hours by exercising before 10 a.m. or after 3 p.m., especially if the temperature is rising and humidity is high.
- Wear appropriate clothing during your workout routine. Light-colored, loose-fitting materials that reflect the sun are recommended.
- Acclimate yourself before attempting to exercise in a new setting. Allow yourself a good week to become used to a new environment. If you’re from an area with low humidity, trying to exert yourself as normal in an area of higher humidity will only prove detrimental to your physical activity.
- Refuel your muscles with nutritious foods. Heat often decreases the appetite, but it’s imperative to consume plenty of fruits, vegetables and grains.
- Know when to quit. Pay attention to the warning signs of your body. If you begin to feel the effects of heat exhaustion, immediately cease your exercising and find somewhere to cool down.
Got more tips to beat the heat? Share them below!
Advertisement
